Command Center

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The Vessel

Real-time activation map — your body at a glance
Zone colors reflect pillar ranks — click to inspect · drag to rotate
Workouts Logged
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Volume (lbs)
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Cardio Minutes
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Cardio Score
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Deficit Detection

Sectors needing attention (All · 7D)

Recent Activity

Last 7 days
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Insights

Engine balance and pillar score trends over time.

Pillar Radar

Balance across all three engines
Strength: --
Mobility: --
Cardio: --

Monthly Progress

Tier Progression

Tier Ladder

Iron → Challenger — your journey so far
10ChallengerS+
09GrandmasterS
08MasterS
07DiamondA
06EmeraldA
05PlatinumB
04GoldC
03SilverD
02BronzeE
01IronE

Long-Term Goals

Goal Tracker

Type and track your ambitions

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Strength Engine

6 foundation compound lifts — bodyweight-normalized

Volume Over Time

Mobility Engine

Flow pillars — Front Split, Bridge, German Hang, Ankle Wall Test, Pancake

Flow pillar balance

Normalized readiness (0–100) across hip flexion, extension & overhead exposure

Cardio Engine

6 cardiovascular capacity pillars

Capacity profile

Aerobic power, speed & work capacity relative to your tier curve

Grip Engine

6 specialist grip & finger strength pillars

Crush & hang snapshot

Endurance on edge, support strength & added load

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Mastery Progress

21 Mastered
29 Locked
42% Tree Completion
9 Chains